<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.shaffransolutions.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b8a923a7ffb614880e94bc/e5833a13-86f6-4017-a6ff-8392a8d272cd/d0470e43-0fae-45b7-998b-b86b374c3de8.jpg</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b8a923a7ffb614880e94bc/1641521178961-SDOCM1EY66BS62E3OP3C/We+don%27t+have+to+do+it+all+alone.+We+were+never+meant+to..png</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaffransolutions.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.shaffransolutions.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b8a923a7ffb614880e94bc/e5833a13-86f6-4017-a6ff-8392a8d272cd/d0470e43-0fae-45b7-998b-b86b374c3de8.jpg</image:loc>
      <image:title>Home - Creating change through coaching</image:title>
      <image:caption>Coaching provides dedicated guidance, time, and space — away from the whirlwind — that high-achieving individuals need. If you are ready to fully leverage your unique strengths, accomplish better results with more confidence and ease, and create the path to your next level of excellence, you could benefit from coaching. Because there’s always room to grow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b8a923a7ffb614880e94bc/1642002770969-X0U4AD53CY4OYG6LU4KL/GettyImages-1090245970.jpg</image:loc>
      <image:title>Home - Consulting to shape your strategy</image:title>
      <image:caption>An objective opinion. A seasoned executive on-call. A trusted and positive partner with the best interests of your organization in mind. Shaffran Solutions consulting services brings you the expertise of a polished professional — when you need it most, and without a long-term commitment. Whether the situation calls for strategic planning or refining communications, an organizational development assessment or a primer on company culture, we’re here to help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b8a923a7ffb614880e94bc/ecba01c4-68be-42a7-97bf-d5673864bbac/Laura+Harstad+Photography-2382.jpg</image:loc>
      <image:title>Home - Experience and expertise</image:title>
      <image:caption>Mary Shaffran has created an expansive career leading teams, shaping strategy, and driving organizational change across the private, non-profit, and public sectors. Now, she leverages her experience and expertise to help individuals and organizations excel. As a coach and consultant, Mary accompanies committed clients on their path to the next level of excellence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaffransolutions.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b8a923a7ffb614880e94bc/e19e9627-f6e0-46ad-bc82-75608280143b/2a4b16d7-798f-42d1-b28c-c14b2263b294.jpg</image:loc>
      <image:title>About - Mary Shaffran, MPA, PCC</image:title>
      <image:caption>A well-rounded executive leader, curious lifelong learner, and natural helper, Mary Shaffran offers her experience and insights to individuals and organizations seeking growth, outstanding results, and positive change. Mary has combined learnings from the successes and challenges of her varied career, her love for listening to and encouraging others, and her desire to pay forward the investments others have made in her success into her current role as a leadership coach and business consultant. Mary's professional contributions have advanced public health and fostered expansion of environmental protection, through a variety of roles in the private, nonprofit, and public sectors. Among her proudest accomplishments are those related to creating progress through strategic planning, improving the health of businesses and teams through organizational development and inspiring leadership, and fostering impact through creative and consistent growth practices. Mary's education includes a Masters in Public Administration with a focus on Organizational Development from the University of Georgia, and a Bachelor of Arts focused on Political Science and Music from Converse College. Mary has pursued education in the field of coaching from George Mason University, completing its Leadership Coaching for Organization Well-Being program and going on to earn the Professional Certified Coach designation from the International Coaching Federation. Additionally, Mary has received leadership training from the Harvard Public Health Preparedness Leadership Initiative and the Regional Institute of Health and Environmental Leadership. Mary recharges and enriches her life through singing professionally, spending time in nature, and connecting with family and friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b8a923a7ffb614880e94bc/1639582847239-WN7G49LN4F619ZMR4U2F/saffron.png</image:loc>
      <image:title>About - An inspired approach</image:title>
      <image:caption>Mary’s surname, Shaffran, stems from the spice saffron. Saffron depends on human assistance to reproduce, grows best in full sunlight, and bears brilliantly-hued flowers before lending its golden hue to cuisine and textiles. Due to its labor-intensive harvesting process, saffron is the world’s most valuable spice. Similarly, Mary knows that humans reach their highest potential when assisted by others. She provides an individualized and thoughtful approach, a deep knowledge of systems and best practices, and a sunny disposition to her clients. In collaboration with Mary, clients gain the cultivation and nourishment they need to blossom into their best selves and bring their great value to the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shaffransolutions.com/consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b8a923a7ffb614880e94bc/1641936577300-IZY3DUTBGJLJ16WFWQB5/unsplash-image-lFv0V3_2H6s.jpg</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
  </url>
</urlset>

